diet Tag

Keto diet for beginners

The ketogenic diet, keto for short is a low carb, high-fat diet that offers you tons of health benefits. It helps you lose weight and also improve your health, it even has benefits against diabetes, cancer and Alzheimer's disease. The Keto diest drastically reduces carbohydrate

Meal Prepping 101

Meal Prepping seems to be the hottest trend right now, and if you are too lazy to cook like me or tired of spending all your money on food, this is for you. So what exactly is meal prepping? It is just preparing a meal or recipe